Meditation: 
The Awareness Approach™
by T. Jacob Felder, R.Y.T.

 A Natural and Scientific Method for Learning Relaxation and Meditation

MP3 Files for Classes

Jacob teaches classes in Relaxation Training
and Meditation the Awareness Approach.
Private instruction and group lessons are available.  
Free downloads of MP3 files for classes!

(PLEASE NOTE: THESE ARE NOT THE CD TRACKS THAT GO WITH THE KINDLE E-BOOK!)

 

 Lesson 1:  
RELAXATION TRAINING

Download Relaxation Track 1 (8:59) With Call Out
Download Relaxation Track 2 (2:33) Without Call Out

Lesson 2:  
MEDITATION: THE AWARENESS APPROACH

Download Awareness Track 1 (25:42) With Call Out
Download Awareness Track 2 (5:59) Without Call Out

 

 

Meditation has many positive effects on your physical and mental health and well being

Meditation....

Reduces stress
Clears the mind
Increases energy
Improves sleep
Relieves pain
Lowers blood pressure
Reduces anxiety

CONTACT JACOB

For information on scheduling classes, 
contact Jacob at 336-407-8602 or

send e-mail to
medita
tion@jacobfelder.com

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