Yoga Two-gether Photo Gallery
 

Examples of Poses Taught in Workshop
lunge seated side bend standing side bend shoulder stand tall mountain
Lunge

Seated
Side Bend

Standing
Side Bend
Shoulder Stand Tall Mountain
dancer pose king pose spinal twist shoulder stand 2 bow
Dancer Pose King Pose Spinal Twist Shoulder Stand 2 Bow

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 Modifications for Limitations


Pigeon Pose
pigeon pose


Lateral Stretch
lateral stretch

Leg Extension
leg extension
 

Linear Stretch Limited?
linear stretch limited flex

Use bolster beneath hips

Lateral Stretch Limited?
lateral stretch limited flex

Place calves on partner's shins

Tight Hamstrings?
tight hamstrings

Place ankle on the inside
of partner's elbow
instead of on shoulder

Balance Issues?
Use a prop, such as a chair

 


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